Weigh In record (no journal entry) for 17 February 2021
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2021:
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1214 kcal
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Fat: 48.09g | Prot: 58.17g | Carbs: 138.91g.
Breakfast: Fazer Rågmust, Atria Jaktkorv, Kaffe med Mjölk, Kokt Ägg. Lunch: Gul Paprika, Bulgur (Kokt), Lindahls Turkisk Yoghurt Naturell, Tomater, Kycklingklubba, Kött och Skinn. Dinner: Semla. Snacks/Other: Vindruvor, Banan, Kalkon, Finn Crisp Original, Fetaost, Fetaost, Finn Crisp Original, Kalkon, Vindruvor, Banan. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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susannefa's Weight History
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