Weigh In record (no journal entry) for 17 February 2021
|
87.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1540 kcal
|
Fat: 26.76g | Prot: 75.49g | Carbs: 267.38g.
Breakfast: Miel, Alqueria Leche Deslactosada, Moras Congeladas, Hojuelas de Avena, Banano. Lunch: Plátano Maduro Hervido, Lentejas Cocidas, Arroz Integral. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Piña, Tomates Rojos, Lechuga, Espinacas, Arroz Integral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|