Weigh In record (no journal entry) for 17 February 2021
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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898 kcal
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Fat: 25.80g | Prot: 64.54g | Carbs: 99.87g.
Breakfast: Richeese Fire Chicken, Nasi Putih, Putih Telur Matang. Lunch: Ikan Patin, Sambal Goreng, Selada. Dinner: Pisang, Kebab. more...
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Gaining 4.2 kg a Week
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