Weigh In record (no journal entry) for 17 February 2021
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107.4 kg
Lost so far: 9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1184 kcal
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Fat: 42.16g | Prot: 99.64g | Carbs: 106.01g.
Breakfast: Kapust Kiszona lub Kwaszona, Kawa, Ser Camembert , Jajko Sadzone, Biedronka Bułka Grahamka. Lunch: SFD Odżywka Białkowa, Mleko (Mleko), Banan. Dinner: Marefino Ryba z Piekarnika z Sosem w Stylu Włoskim. Snacks/Other: Kawa. more...
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4203 kcal
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Exercise:
Housework - 4 hours, Working - 8 hours, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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David988's Weight History
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