Weigh In record (no journal entry) for 17 February 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2375 kcal
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Fat: 44.39g | Prot: 204.97g | Carbs: 280.70g.
Breakfast: Myprotein Impact Whey Protein Coffee Caramel, Canela, Flocos de Aveia Finos. Lunch: Banane, Frisch Gepresster Orangensaft, Continente Brócolos Congelados, Continente Batata Doce Cozida, Seara Half Chicken Breast Salted. Dinner: Continente Brócolos Congelados, Continente Arroz Basmati, Seara Half Chicken Breast Salted. Snacks/Other: Kiwi, Santa Catarina Atum Em Óleo Girassol Samacaio, Continente Pão de Forma Integral, Tomaten, Pingo Doce Alface Frisada, Ovo M, Clara de Ovo. more...
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Gaining 0.2 kg a Week
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