Weigh In record (no journal entry) for 17 February 2021
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1006 kcal
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Fat: 35.78g | Prot: 56.67g | Carbs: 119.96g.
Breakfast: Dairyland 1% Cottage Cheese, Coffee, Silk Almond For Coffee Vanilla. Lunch: Baby Carrots, Chick Peas, Sandwich Sliced Garlic Dill Pickles, Real Mayonnaise, Classic Yellow Mustard, Celery. Dinner: French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Pom Pain Brioché, Compliments Chicken Burger. Snacks/Other: Hard-Boiled Egg . more...
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2291 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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