Weigh In record (no journal entry) for 17 February 2021
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1033 kcal
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Fat: 45.82g | Prot: 50.52g | Carbs: 99.15g.
Breakfast: Mamão, Melitta Café sem Açúcar, Ovo Frito. Lunch: Subway Tomate, Spoleto Cenoura, Chuchu Cozido, Frango Assado. Dinner: Hambúrguer no Pão, Bob's Batata Frita Pequena. Snacks/Other: Bauducco Amanteigado Leite, Tirolez Requeijão Cremoso Zero Lactose Light, Piraquê Biscoito Salgado Água e Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melitta Café sem Açúcar . more...
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688 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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