Weigh In record (no journal entry) for 17 February 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1664 kcal
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Fat: 65.46g | Prot: 107.19g | Carbs: 160.91g.
Breakfast: Wafle café, Filé de Frango Grelhado, Quaker Farinha de Aveia, Tirolez Queijo Mussarela, Morangos, Uvas, Ovo. Lunch: Haoma Bombom Amendoim, Araçá, Zaffari Carne Moída de Acém, Coxão Mole Cozido, Quero Feijão Preto, Arroz Parboilizado Cozido. Dinner: Morangos, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Burger King Rodeio, Lipton Ice Tea Pêssego, Burger King Batata Frita (Média). more...
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Gaining 1.4 kg a Week
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greisy de bona's Weight History
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