Weigh In record (no journal entry) for 17 February 2021
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46 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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760 kcal
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Fat: 37.17g | Prot: 36.80g | Carbs: 67.52g.
Breakfast: Heinz Ketchup Pikantny , Heinz Sos Ketchup Majonez, Pilos Ser Topiony z Serem Emmentaler, Sonko Pieczywo Lekkie 7 Ziaren, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Lunch: Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna). Dinner: Grześkowiak Surówka Koperkowa w Delikatnym Sosie, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mleko z 2% Tłuszczu, Kawa, Jana Serek o Smaku Waniliowym . more...
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Losing 0.2 kg a Week
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Kinga1987's Weight History
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