Weigh In record (no journal entry) for 17 February 2021
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77.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1414 kcal
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Fat: 84.90g | Prot: 86.67g | Carbs: 79.46g.
Breakfast: Soğanlar, Et, Kepekli Ekmek, Lahana Sarması. Lunch: Beyaz Peynir, Optimum Nutrition Gold Standard Whey 100%. Dinner: Fındık, Ceviz. Snacks/Other: Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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hikmet.99's Weight History
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