Weigh In record (no journal entry) for 17 February 2021
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94.9 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1670 kcal
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Fat: 62.78g | Prot: 71.52g | Carbs: 202.16g.
Breakfast: Orangen, Alpro Soya Mandelmilch, Maracuja, Papaya, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Kim Sahne Meerrettich, Grüner Blattsalat, Lindenhof Gouda, Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Sonnenblumenöl, Zwiebeln, Maisstärke, Ei, Kartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Grüne Brechbohnen, REWE Beste Wahl Dinkel Vollkornbrot, Taifun Tofu Rosso. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen, Lindt Excellence Edelbitter Mild 70%. more...
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2411 kcal
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Exercise:
Sleeping - 6 hours and 34 minutes, Resting - 16 hours and 35 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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steady weight
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Fritzlore's Weight History
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