Weigh In record (no journal entry) for 17 February 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1284 kcal
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Fat: 63.80g | Prot: 61.28g | Carbs: 123.97g.
Pre-Breakfast: Tea with Semi-Skimmed Milk. Breakfast: Coffee with Milk, Wholemeal Bread, Peanut Butter. Elevenses: Banana. Lunch: Tomatoes, Asda Mixed Baby Leaf Salad, Plain Crepe. Tea: Tea with Semi-Skimmed Milk. Dinner: COYO Natural Coconut Milk Yoghurt, Lighthouse Bay Hot Smoked Salmon Fillets , Capers , Radish, Asda Mixed Baby Leaf Salad, Potato (Flesh and Skin) , Cooked Beetroot (from Fresh). Snacks/Other: Co-Op Salted Caramel Ice Cream, Co-Op Sea Salt Crackers. more...
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Losing 1.5 kg a Week
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