Weigh In record (no journal entry) for 19 January 2011
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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3072 kcal
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Fat: 94.98g | Prot: 405.60g | Carbs: 166.70g.
Breakfast: Feta Cheese, Olive Oil Cooking Spray, GOLEAN Crunch! Protein & High Fiber Cereal, Spinach (Chopped or Leaf, Frozen), Sliced Ham (Extra Lean), Almond Breeze Unsweetened Chocolate Nondairy Beverage, egg starts. Lunch: Ground Turkey 93/7, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Dutch Country 100% Wheat Bread, Broccoli Flower Clusters, Boneless Skinless Chicken Breast. Dinner: Feta Cheese, Ground Turkey 93/7, Boneless Skinless Chicken Breasts. Snacks/Other: Reduced Fat Creamy Peanut Butter, Almond Breeze - Unsweetened Vanilla, Apples, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Egg White, American Whey 100% whey isolate (chocolate), Dry Roasted Almonds (Without Salt Added). more...
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2678 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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