Weigh In record (no journal entry) for 17 February 2021
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1655 kcal
|
Fat: 68.95g | Prot: 93.59g | Carbs: 162.28g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch, Hähnchenbrustfilet, Milbona Tilsiter, Géramont Cremig Leicht 16%, Milsani Deutsche Markenbutter, Dinkelbrot. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Caeser-Dressing, Freshona Champignons III. Wahl, Geschnitten, LIDL Thunfischsalat Italian Style (Nixe). Dinner: McDonald's Big Mac. Snacks/Other: Capri-Sonne Multivitamin, Zitronensaft, Crownfield Granola Super Nussig, Milbona High Protein Quark-Creme Vanille. more...
|
|
1796 kcal
|
Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|