Weigh In record (no journal entry) for 17 February 2021
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114.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1101 kcal
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Fat: 24.86g | Prot: 53.81g | Carbs: 161.62g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Red Bull Energy Drink, Döner Kebab. more...
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Losing 2.1 kg a Week
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