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zagumen
Journal
11 Jan 19
zagumen's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
107.3 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1453 kcal
Fat: 22.30g | Prot: 101.31g | Carbs: 217.34g.
Breakfast:
Кофе с Молоком и Сахаром, SPAR Каша Дружба.
Lunch:
Бековский Малиновый Мармелад Бутербродный, Слабое Кофе с Сахаром, Куриная Грудка в Соевом Соусе, SPAR Гречка.
Dinner:
или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Куриные Грудки (Запеченые), Бековский Малиновый Мармелад Бутербродный, Слабое Кофе с Сахаром.
more...
3297 kcal
Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
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zagumen's Weight History
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