Weigh In record (no journal entry) for 17 February 2021
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90.6 kg
Lost so far: 13 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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187 kcal
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Fat: 2.60g | Prot: 17.17g | Carbs: 21.47g.
Breakfast: Coffee, Sütaş Light Beyaz Peynir, Pınar Hindi Göğüs Füme, Lettuce. Lunch: Herbal Tea. Dinner: Vinegar (Cider) , Fresh Lemon Juice, Egg White, Sütaş Light Yoğurt, Lettuce, Reduced Sodium Soy Sauce, Garlic , Heinz Red Kidney Beans. more...
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Losing 2.1 kg a Week
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Alice.S.Fri's Weight History
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