Weigh In record (no journal entry) for 17 February 2021
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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981 kcal
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Fat: 44.85g | Prot: 47.28g | Carbs: 106.85g.
Breakfast: Alpukat, Tempe, Putih Telur, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Bayam Dimasak (dari Segar), Putih Telur, Tempe Orek, Nasi Putih. Dinner: Kacang Rebus. Snacks/Other: Nutrijell Jelly Powder Anggur. more...
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Losing 1.1 kg a Week
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mutinafisa's Weight History
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