Weigh In record (no journal entry) for 17 February 2021
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1477 kcal
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Fat: 65.77g | Prot: 65.87g | Carbs: 153.74g.
Breakfast: Tahu Bacem, Tempe Mendoan, Gudeg, Nasi Putih. Lunch: Semur Telur, Tahu Bacem, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 0.9 kg a Week
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afrianiwidya's Weight History
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