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FachrizalChaery
Journal
17 Feb 21
FachrizalChaery's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
72.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
477 kcal
Fat: 12.76g | Prot: 20.33g | Carbs: 75.32g.
Breakfast:
Jagung Manis Kuning.
Lunch:
Telur Rebus.
Dinner:
Apel (tanpa Kulit).
Snacks/Other:
Lontong.
more...
1840 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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FachrizalChaery's Weight History
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