Weigh In record (no journal entry) for 17 February 2021
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1618 kcal
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Fat: 33.52g | Prot: 92.87g | Carbs: 242.95g.
Breakfast: Bakpao, Pisang, Nabati Amo X Chocorama, Pepaya. Lunch: Telur Bebek, Bakso Ayam, Acar Mentimun Manis, Ikan Tongkol, Nasi Putih. Dinner: Acar Mentimun Manis, Telur Bebek, Ikan Tongkol, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Tropicana Slim Gula, Pastel, Pisang, Gula Merah, Lupis. more...
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Losing 4.2 kg a Week
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nurazizah.tamrin's Weight History
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