Weigh In record (no journal entry) for 17 February 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1153 kcal
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Fat: 27.59g | Prot: 72.91g | Carbs: 158.32g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kubis, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kroket, Kroket, Putih Telur, Mentimun (Kupas), Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
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Gaining 2.1 kg a Week
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Hera Hermawati's Weight History
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