Weigh In record (no journal entry) for 17 February 2021
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60 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1776 kcal
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Fat: 33.12g | Prot: 43.39g | Carbs: 336.17g.
Breakfast: Nasi Putih, Pisang, Hati Ayam, Onde Onde, Lontong Sayur, Kerupuk Asin. Lunch: Sambal Goreng Kentang, Sayur Campuran, Ceres Meses, Kentang Goreng (Buatan) Rumah, Pepaya, Makaroni, Nabati Wafer Pink Lava. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Pisang Kepok Rebus, Mie Ayam. Snacks/Other: Permen, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (1), Permen, Pisang. more...
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2029 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Fitness Training (Workout) - 50 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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adhindakn's Weight History
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