Weigh In record (no journal entry) for 17 February 2021
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50 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1180 kcal
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Fat: 62.00g | Prot: 43.94g | Carbs: 113.51g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Double Soft. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Bakso, Pangsit Goreng, Pentol, Tahu Goreng. Snacks/Other: Donat Isi Custard, Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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Latifahnr's Weight History
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