Weigh In record (no journal entry) for 16 February 2021
|
94.5 kg
Lost so far: 31.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1062 kcal
|
Fat: 42.39g | Prot: 29.43g | Carbs: 144.44g.
Dinner: Lavaş, Mercimek Çorbası, Etsiz Domates Soslu Makarna, Patates Yemeği. Snacks/Other: Baklava. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|