Weigh In record (no journal entry) for 16 February 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1387 kcal
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Fat: 68.66g | Prot: 61.60g | Carbs: 136.56g.
Breakfast: President's Choice 3% Plain Yogurt, No Name Salted Butter, Webber Naturals Ground Flaxseed, No Name Walnut Pieces, Bananas, Toasted Sour Dough Bread. Lunch: Tomatoes, Fried Batter Dipped Eggplant, Campbell's Chicken Broth, Napa Cabbage (Cooked), Cooked Carrots, Chicken Thigh (Skin Not Eaten), Unsalted Sunflower Seeds, Quinoa (Cooked), Niblets Corn, Black Beans, Firm Silken Tofu . Dinner: Caesar Salad Dressing , Mixed Salad Greens, 1% Fat Milk, Focaccia, Cooked Asparagus (from Fresh), M&M Meat Shops Chicken Kiev. Snacks/Other: Dimpflmeier Honey Hearts. more...
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1758 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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Thoseredpants's Weight History
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