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dysam
Journal
16 Feb 21
dysam's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
518 kcal
Fat: 3.27g | Prot: 5.73g | Carbs: 117.27g.
Lunch:
Indomaret Malkist Crackers.
Dinner:
Singkong Rebus.
more...
588 kcal
Exercise:
Treadmill - 30 minutes, Gym - 30 minutes, Google Fit - 23 hours.
more...
steady weight
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dysam's Weight History
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