Weigh In record (no journal entry) for 16 February 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1490 kcal
|
Fat: 93.08g | Prot: 99.87g | Carbs: 72.76g.
Breakfast: Sambal Goreng, Indomaret Jamur Kuping, Tempe Orek, Telur Dadar, Alfamart Daun Pepaya, Cap Cay Kuah. Lunch: Telur Ceplok. Dinner: Tahu Isi, Ikan Lele, KFC Paha Atas Extra Crispy. Snacks/Other: Bakwan. more...
|
|
2819 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu08051983's Weight History
|