Weigh In record (no journal entry) for 16 February 2021
|
85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1521 kcal
|
Fat: 40.58g | Prot: 74.66g | Carbs: 148.06g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Wellsley Farms Sweet Italian Sausage, Great Value Bowtie Noodles Pasta. Dinner: Sierra Nevada Torpedo Extra IPA, Hannaford Shredded Taco Cheese, Publix Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Yellow Rice & Red Beans. Snacks/Other: Manhattan, Dunkin' Donuts Coffee with Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|