Weigh In record (no journal entry) for 16 February 2021
|
56.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
707 kcal
|
Fat: 9.12g | Prot: 87.39g | Carbs: 69.86g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , French's Classic Yellow Mustard, Lettuce, Weight Watchers Multigrain Bread, Kirkland Signature Oven Roasted Turkey. Dinner: Kirkland Signature Tilapia, Yellowfin Tuna (Fish) . more...
|
|
1725 kcal
|
Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|