Alessandra Oliveira2's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

68.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2021:

971 kcal

Fat: 41.38g | Prot: 64.54g | Carbs: 84.86g. Breakfast: Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Lacta Bis (7g), Swift Pernil Tiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Dinner: Ovo. more...

1959 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alessandra Oliveira2's Weight History

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Alessandra Oliveira2's Journal, 16 Feb 21

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Alessandra Oliveira2's Weight History