Weigh In record (no journal entry) for 16 February 2021
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115.3 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1771 kcal
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Fat: 40.16g | Prot: 101.49g | Carbs: 264.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Whole Wheat English Muffin, Poached Egg, Tea (Brewed). Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice Frozen Mango Chunks, Yoplait Source 0% Yogurt, Pears, Tea (Brewed), Oranges, Compliments Arrowroot Cookies, Compliments Arrowroot Cookies. more...
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Gaining 3.8 kg a Week
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lwalsh59's Weight History
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