Weigh In record (no journal entry) for 16 February 2021
|
59.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1155 kcal
|
Fat: 23.45g | Prot: 28.88g | Carbs: 211.59g.
Breakfast: Pastel, Lontong, Nasi Merah Instan. Lunch: Pisang. Dinner: Mie Ayam, Roti. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|