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teman teman FS mu minta Rekomendasi minyak yang baik di konsumsi saat diet krna blm bisa lepas bngt sama gorengan 🤭
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1561 kcal
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Fat: 39.49g | Prot: 87.42g | Carbs: 210.53g.
Breakfast: Manggis, Pisang, Alfamidi Granola, Cimory Yogurt Drink Blueberry , Buah Anggur, Pisang, Pepaya, Chia Seed. Lunch: Sawi Dimasak (dari Segar), Santan, Bimoli Minyak Goreng, Bamboe Saus Asam Manis, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan, Nasi Putih. Dinner: Gula Merah, Lupis, Santan, ABC Kecap Manis, Putih Telur, Telur Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Gula Merah, Roma Malkist Rasa Abon, Pempek, Slai O'lai SLAI O'lai BLUEBERRY, SariWangi Teh Hijau Asli, Tropicana Slim Gula, Jeruk Bali. more...
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steady weight
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 Comments
aq pake tropicanaslim yang bunga matahari kak
satu sdm nya cuma 80 kal
dan bisa dipakai untuk memasak suhu tinggi
16 Feb 21 by member: Anindya Prames
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untuk masak, goreng pakai minyak kelapa(coconut) itu tahan suhu tinggi
atau minyak zaitun yg extra light
16 Feb 21 by member: fitrifat
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@fitrifat.. pakai merk apa kak ?
16 Feb 21 by member: nurazizah.tamrin
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@anindya .. kmrin smpt liat itu jg tpi takutnya saah beli hehe makasih yahh
16 Feb 21 by member: nurazizah.tamrin
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klo aku biasanye pake minyak kelapa merk barco, kara,,
16 Feb 21 by member: fitrifat
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coconut oil, extra light tasting olive oil, avocado oil. canola oil kurangg disarankan ya. bisa cek d yutupnya oom ade rai.
16 Feb 21 by member: ryn.dean
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Ak pake bertoli classico satu sdm sdh cukup
04 Mar 21 by member: DAPURJIHAN
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04 Mar 21 by member: nurazizah.tamrin
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nurazizah.tamrin's Weight History
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