Weigh In record (no journal entry) for 16 February 2021
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61.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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742 kcal
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Fat: 31.81g | Prot: 47.32g | Carbs: 65.85g.
Breakfast: Mincidelice Barretta Rocher Cocco, Tè Verde, Caffè (Espresso). Lunch: Frutta Secca Mista, Semi di Girasole Sbucciati, Grana Padano Grana Padano, Insalata Mista, Tè Verde, Prozis Diet Bar White Chocolate. Dinner: Hero Marmellata Light Pesche, Tè Verde, Findus Filetti Platessa Impanati, Zucchine Cotte, Insalata Mista. Snacks/Other: Tè Verde. more...
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2053 kcal
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Exercise:
Cardio - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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kristhel903's Weight History
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