Weigh In record (no journal entry) for 04 January 2021
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74 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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667 kcal
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Fat: 28.65g | Prot: 48.74g | Carbs: 58.55g.
Dinner: Nasi Merah, Gula Merah, Bimoli Minyak Goreng, Ikan Patin, Tomat, Terung, Kacang Panjang Hijau, Tempe, Tahu. more...
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Gaining 0.6 kg a Week
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agungtama's Weight History
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