Weigh In record (no journal entry) for 16 February 2021
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2021:
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1200 kcal
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Fat: 64.11g | Prot: 48.46g | Carbs: 108.77g.
Breakfast: Havregrynsgröt, Kokt Ägg, Kaffe med Mjölk, Honung, Lingon. Lunch: ICA Makrillfilé i Tomatsås, Smör, Fazer Rågmust. Dinner: Tomater, Olivolja, ICA Makrillfilé i Tomatsås, Violife Greek White, Findus Morotsbiffar, Kokta Rödbetor (Färska). Snacks/Other: Äggröra, Salakis Turkisk Yoghurt, Banan, Salakis Turkisk Yoghurt, Bulgur (Kokt), Tomater. more...
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2662 kcal
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Exercise:
Teaching - 2 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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