Weigh In record (no journal entry) for 16 February 2021
|
63 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
788 kcal
|
Fat: 32.92g | Prot: 46.73g | Carbs: 74.82g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Domatesler, Koska Tahin Pekmez, Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş). Dinner: İşkembe Çorbası, Sebzeli Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazal.ca's Weight History
|