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KFA 15,0%
WAS 62,9%
MUS 45,3%
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1602 kcal
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Fat: 36.92g | Prot: 138.78g | Carbs: 186.23g.
Breakfast: Kaffee, Vollmilch, Buko Buko Skyr, Golden Toast Butter Toast, Schwarzwaldmilch Magerquark. Lunch: Löwensenf Mild, Thomy Meerrettich, Kupfer Schweinebraten Gegart, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Dinner: Weihenstephan Milch 0,1% Fett, PBN Micellar Casein Chocolate Flavour. Snacks/Other: Banane, IronMaxx Eaas Zero, Aldi Trauben Kernlos, Gut & Günstig Skyr Natur. more...
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Losing 0.7 kg a Week
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