Weigh In record (no journal entry) for 16 February 2021
|
102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
769 kcal
|
Fat: 44.01g | Prot: 57.63g | Carbs: 36.81g.
Breakfast: Кофе с Молоком и Сахаром, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Вареное Яйцо. Lunch: Квашеная Капуста, Глобус Сардельки, Гречка Отварная. Dinner: Fish House Тунец Натуральный. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|