Weigh In record (no journal entry) for 16 February 2021
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60.2 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1756 kcal
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Fat: 58.64g | Prot: 139.24g | Carbs: 176.77g.
Breakfast: M Classic Schokolade Waffeln, Milbona High Protein Yoghurt Cherry Aronia, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar, Milfina Milk 1.5%. Lunch: M Classic Schokolade Waffeln, Garibaldi Fior Di Cantuccini, Apple, Bell Peppers, Don Pollo Trutenbrust Hauchdünn, Coop Qualité & Prix Alaska Sockeye, Egg, Cucumber. Dinner: M Classic Schokolade Waffeln, Sondey Reiswaffeln, Migros You Vanilla Bourbon Ice Cream, Tomatoes, Avocado, Asparagus, Carnesi Truten Mini-Steaks, Lovilio Mozzarella Light, Eggplant, Broccoli. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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