Weigh In record (no journal entry) for 16 February 2021
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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484 kcal
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Fat: 5.61g | Prot: 23.88g | Carbs: 74.19g.
Breakfast: Coca-Cola Кока-Кола Ванилла , Ром, Соевый Соус, Шампиньоны Тушеные. Lunch: Форель на Пару, Фасоль (без Соли, Отварная), Мандарины. more...
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Losing 7 kg a Week
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