Weigh In record (no journal entry) for 16 February 2021
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93 kg
Lost so far: 5.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1262 kcal
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Fat: 71.84g | Prot: 68.58g | Carbs: 98.76g.
Breakfast: Lasagna Low Carb. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Ayam Brand Ayam Geprek, Shirataki Shirataki Rice. Dinner: Nutrijell My Vla, Chocolate Puddings , Lasagna Low Carb. Snacks/Other: Bakwan, Fitbar Fitbar Choco Delight. more...
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Losing 4.6 kg a Week
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Dian K Sari's Weight History
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