Weigh In record (no journal entry) for 16 February 2021
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76 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1063 kcal
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Fat: 37.97g | Prot: 49.06g | Carbs: 133.01g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single. Lunch: Uleg Sambal Kemiri, Labu Siam, Selada Air, Tempe Rebus, Ikan Lele Panggang, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kacang Hijau, Sunpride Pisang Single, Indomaret Kacang Bali, Kurma. more...
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Gaining 0.8 kg a Week
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kadina.reg's Weight History
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