Weigh In record (no journal entry) for 16 February 2021
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1374 kcal
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Fat: 84.42g | Prot: 61.84g | Carbs: 91.17g.
Breakfast: Speck (Gepökelt), Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Mischgemüse, Bofrost Bratkartoffeln, Purland Lammlachs Mariniert. Dinner: Arla Kaergarden Gesalzen, Crumpet, Zwiebeln, REWE Kassler. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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