Weigh In record (no journal entry) for 16 February 2021
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90.9 kg
Lost so far: 12.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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256 kcal
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Fat: 6.68g | Prot: 34.74g | Carbs: 14.28g.
Breakfast: Coffee, Chicken Breast, Sütaş Light Beyaz Peynir, Pınar Hindi Göğüs Füme, Lettuce. Lunch: Herbal Tea. Dinner: Fresh Lemon Juice, Lettuce, Young Green Onions, Vinegar , Soy Sauce, Garlic , Beef Broth (Home Recipe), Cooked Salmon. more...
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Losing 1.4 kg a Week
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Alice.S.Fri's Weight History
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