Weigh In record (no journal entry) for 16 February 2021
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1145 kcal
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Fat: 47.41g | Prot: 74.09g | Carbs: 114.17g.
Breakfast: Grana Padano Сыр Grana Padano, Банан, Лосось, Авокадо, Fazer Dārzeņu Maize. Lunch: Куриная Грудка Отварная, Огурец (без Кожуры), Красные Помидоры, Оливки, Grana Padano Сыр Grana Padano, Креветки (Вареные или на Пару). Dinner: Киви, Груши, Красные Помидоры, Fazer Kviešu Tumšā Maize, Лосось, Авокадо, Philadelphia Original, Grana Padano Сыр Grana Padano. Snacks/Other: Яблоко. more...
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Losing 9.1 kg a Week
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katerynayasu's Weight History
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