Weigh In record (no journal entry) for 16 February 2021
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97.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2493 kcal
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Fat: 142.44g | Prot: 107.20g | Carbs: 206.67g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yoğurtlu Kereviz Salatası, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Namet Hindi Füme, Ispanak Yemeği. Dinner: Sütaş Ayran, Yoğurtlu Havuç Salatası, Büyük Hamburger. Snacks/Other: Ülker Probis (28g), Eti Browni İntense, Danone Danissimo Çikolatalı, Muz. more...
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Losing 1.3 kg a Week
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