Weigh In record (no journal entry) for 16 February 2021
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1126 kcal
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Fat: 52.78g | Prot: 62.87g | Carbs: 108.98g.
Breakfast: Orange, Sour Cream, Valmiera Творог 9%. Lunch: Grape Juice, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Rimi Liellopa Antrekota Steiks, Rimi Paprika, Tomatoes, Cucumber. Dinner: Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Apple. more...
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2171 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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