Weigh In record (no journal entry) for 16 February 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1213 kcal
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Fat: 31.79g | Prot: 112.35g | Carbs: 107.23g.
Breakfast: Магнит Сыр Мраморный 45-50%, J7 Яблочный Сок, Хлебец, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Lunch: ВкусВилл Запеканка Творожная с Айвой и Бананом , Самокат Кефир 0%. Dinner: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
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Losing 1.4 kg a Week
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